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Menopause: Weight management and conception (3)

Menopause: Weight management and conception (3)

Menopause: Weight management and conception (3) by Prof Oladapo Ashiru You can become physically active without starting a formal exercise programme. Just spend time doing the thing you love that also gets you moving. Do more gardening and dancing. Take longer walks...
Menopause: Weight management and conception (2)

Menopause: Weight management and conception (2)

Menopause: Weight management and conception (2) by Prof Oladapo Ashiru Hormones involved in weight maintenance include the following: Oestrogen: This is the female sex hormone that is responsible for causing monthly ovulation. During menopause, your oestrogen level...

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