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Basic guidelines on how to have a baby

The month of January is usually the period when most people think of New Year resolutions. And for others, having babies tops the list for man. My next series of articles would focus on ways to assist couples to achieve their dreams based on current understanding.

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Guidelines to be observed when you want baby

The United Nations General Assembly has concluded that wanting a baby is a human rights issue. Hence nations must do their best to provide access to infertility treatment to any deserving individual or couple. Secondly, that individual or couple desiring to have babies need to ensure that their body system is clean enough to go through conception. By this, individuals that are obese or overweighed need to lose at least five per cent of their body weight before attempting conception through the use of life style changes and dietary modifications. Also the use of available facilities that can help in this process and removal of body toxins have been advocated prior to conception.

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Menopause: Weight management and conception (3)

Menopause: Weight management and conception (3) by Prof Oladapo Ashiru You can become physically active without starting a formal exercise programme. Just spend time doing the thing you love that also gets you moving. Do more gardening and dancing. Take longer walks...

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